What Causes Foot and Ankle Conditions and Pain?
The foot and ankle work synergistically to allow mobility and provide support to the body. The ankle is a large joint that is made up of three bones put together; the tibia, the fibula and the talus. The foot on the other hand is comprised of several bones and joints. The foot and ankle joint allow mobility in different directions which are important for mobility and balance. Injury to the cartilage, the soft tissues, and bones of the foot and ankle can cause severe discomfort, immobility and possibly long or short term disability.
Frequently experienced injuries include:
- Sprains and Strains
- Ankle sprain- ligaments of the ankles which can be:
- Anterior Talofibular Ligament Sprain (ATFL) is the most common type of sprain.
- Calcaneal Fibular Ligament Sprain (CFL)
- Posterior Taloibular Ligament Sprain (PTFL) is the least common ankle sprain.
- High Ankle Sprain- ligaments involving the lower end of the tibia or fibula that connects to the talus.
- Fractures of the Tibia, Fibula or Talus bone
- Arthritis of the foot or ankle
- Achilles tendonitis- injury to your Achilles tendon due to trauma (injury) or repetitive stress.
- Plantar Fasciitis- inflammation of the plantar fascia (thick band of tissue that connects your heels with your toes).
- Calf muscles strains
- Pain or discomfort with movement or upon waking
- Swelling or bruising
- Limited movement or stiffness of the ankle
- Numbness or tingling
- Joint instability